20120408

Monday




"Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your family too! Kathy K's Paleo To Go will be serving fresh, delicious food from her kitchen that's good for us too. Non-Paleo beverages will also be served.

If you have a dish to share feel free to bring it along."

The hours for that Friday will be as follows: Will only have a 4 pm class. The 5 and 6 will be closed.



MAX EFFORT
Back Squat 5,3,1+


WOD
21-15-9 Rep Rounds for time of:
Overhead Squat 75/50lb
pull ups
Run 200m

Post times and thoughts to comments....
Posted by at

1 comment:

  1. Paul MApril 8, 2012 at 9:09 PM

    I think you've been punked Jason

    http://www.hi-tec.com/us/liquid-mountaineering/?tab=videos -- company admits its not real- trying to sell waterproof shoes-

    ReplyDelete

Subscribe to: Post Comments (Atom)