Friday

If you are on Facebook, please go to this page 'like' it and vote for "I made it" dance routine. They are from Kelly's dance studio and, well, lets help her out.

5 Week Double under challenge: 10 double unders
You have all week to perfect your double unders. If you are 'perfect' do triples.


MOBILITY DAY.... Everyone needs this because next week starts our 1 rep maxes.


WOD
with a continuously running clock do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute..... until you cannot complete all the required burpees in that given minute.


Post total amount of burpees completed and your thoughts to comments....