Thursday

I am sorry about the late notice. But This Friday is Good Friday and I will not be having any afternoon classes. Good Friday times will be 9,10,11 and noon.

Burpee Challenge Day: 100!!!!


MAX EFFORT
100 Burpees for time


WOD
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Superman, 10 reps
Run 800 meters


Post thoughts and times to comments....


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