Good Friday

I am sorry about the late notice. But TODAY is Good Friday and I will not be having any afternoon classes. Good Friday times will be 9,10,11 and noon.

Burpee Challenge Day: 99


Max Effort
Power Clean 5,5,5+ (no that is not a mistake)


WOD
10,9,8,7,6,5,4,3,2,1 rep rounds of Pull ups
10,9,8,7,6,5,4,3,2,1 rep rounds of Power Cleans 135/95lb
10,9,8,7,6,5,4,3,2,1 rep rounds of Box Jumps 24/18

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