Wednesday

5 Week Double under challenge: 10 double unders
You have all week to perfect your double unders. If you are 'perfect' do triples.


WOD
3 rounds for time of:
9 Right arm Deadlift 135/95lb Bar-bell
9 Left arm thrusters 45/30lb dumbbells
9 burpees
9 Left arm Deadlifts 135/95lb Bar-bell
9 Right arm thrusters 45/30lb dumbbells
9 burpees....


Post thoughts and times to comments.... also where, what and when do you guys want to do for the next outing??