Monday

She did 100 triple unders!! Listen to the sound of the rope.



I want to thank Mike and Sue Rohl for hosting the party on Friday. I would also like to thank Kathy Kelly for catering, and thank you to those that also brought those delicious PALEO treats.
When is the next get together?

5 Week Double under challenge: 10 double unders
You have all week to perfect your double unders. If you are 'perfect' do triples.


MAX EFFORT
Back Squat 5,5,5, (40,50,60%)


WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
sit-up**

**The Sit up reps will be +10 every round. So in the first round instead of 10 reps you will do 20, and then 19 and 18....etc.


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