"Filthy" Friday

 Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples! 



Rumor has it this is what we are doing today:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.


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