Friday

Chris Spealler, has competed in the previous 5 CrossFit Games and as an underdog this year, he has qualified to make it to the games for the 6th time. The only CrossFitter to do this. He is a small guy in size (weighs in at 153lb and only 5'5") but he has a huge heart. I look forward to seeing him compete this year and will be cheering him on the entire way. 

Double under challenge week 4. Complete 40 doubles and when you have those mastered go for triples! 


WOD
5 rounds for time of:
run 400m
15 hang power snatches 95/65lb

Post times to comments.....

....