Monday

The above video is from the regionals WODs for the 2012 Games. Jenn Jones has a world record time in "Diane".  Smoking time!
What, if anything, is wrong with her deadlift? What would you do differently? 

Double under challenge week 4: 40 doubles, and once you have them mastered do triples!!


MAX EFFORT
Back Squat 5,5,5+


WOD
10 rounds for time of:
10 pull ups
10 burpees


**A round of Cindy is 5 pull ups 10 push ups and 15 squats

All Push ups are chest to deck.