Thursday

MAX EFFORT
Overhead Squat 1 rep max


WOD
As many rounds as possible in 15 minutes of:
12 dumbbell power snatches 40/25lb (6 right arm, 6 left arm)
6 dumbbell overhead squats 40/25lb (3 right arm, 3 left arm)
12 sit ups
run 200m

post rounds and fractions of rounds to comments....