Monday

Get your Grass Fed Beef orders in TODAY!!

Grass Fed Beef!! Lets order this week so we can have a delivery of next week.
Rules:
1.You must have it delivered to CrossFit Carol Stream.

2. You must be a member or affiliated with CrossFit Carol Stream.

3. You must place an order at their website 

use the following information to place an order:

Delivery address - CrossFit Carol Stream's address

Coupon Code - In order to get 15% off, you'll need to enter the code CFCSBEEF

Delivery Method - Select "CrossFit Group Delivery"


MAX EFFORT

Back Squat 3,3,3+



WOD
21-15-9 rep rounds for time of:
Overhead Squats 95/65lb
Pull ups