Thursday

Double Under Challenge week 5: complete 50 doubles.... then work on triples...

Grass Fed Beef!! Lets order this week so we can have a delivery of next week.
Rules:
1.You must have it delivered to CrossFit Carol Stream.

2. You must be a member or affiliated with CrossFit Carol Stream.

3. You must place an order at their website 

use the following information to place an order:

Delivery address - CrossFit Carol Stream's address

Coupon Code - In order to get 15% off, you'll need to enter the code CFCSBEEF

Delivery Method - Select "CrossFit Group Delivery"


MAX EFFORT
Snatch Grip Deadlift 3,3,3+



WOD
Complete as many rounds in 20 minutes as you can of:
Run 200 meters
Sumo deadlift highpull 95/65 pounds, 15 reps
Pull-ups 15 reps

Post rounds and fractions of rounds to comments.....


....