Friday

3,2,1...GO!



 Mike D. is running his 100 mile trail run this Saturday. He is trying to raise $10,000 to stop the homelessness in Dupage county. To help him with this cause click here.

CrossFit for Hope is Saturday June 9th. Please register here or if you would like to donate instead please go here.

MAX EFFORT:
row 500m


WOD
21-18-15-12 of:
Pull ups
sit ups
Kettlebell swings 55/35
lunges

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