Tuesday

Double Under Challenge week 5: complete 50 doubles.... then work on triples...

Grass Fed Beef!! Lets order this week so we can have a delivery of next week.
Rules:
1.You must have it delivered to CrossFit Carol Stream.

2. You must be a member or affiliated with CrossFit Carol Stream.

3. You must place an order at their website 

use the following information to place an order:

Delivery address - CrossFit Carol Stream's address

Coupon Code - In order to get 15% off, you'll need to enter the code CFCSBEEF

Delivery Method - Select "CrossFit Group Delivery"

WOD

The following exercises
Box jump 24/18
Sit up
burpees

Will be done in 1 minute, 2 minute and 3 minute sets with a 1 minute rest between rounds for 3 rounds. Only one exercise will be done for each set. And you can only do each exercise for a total of 6 minutes.
Example:
1 minute of burpees
2 minutes of sit ups
3 minutes of box jumps
rest 1 minute
1 minute of box jumps
2 minutes of burpees
3 minutes of sit ups
rest....
1 minute of sit ups
2 minutes of box jumps...etc....

You may do any order you like, but you HAVE to have an equal amount of time for each exercise.
This WOD will be scored by TOTAL# of reps done for the 18 minutes of work.



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