Wednesday

 Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples! 


WOD
Pick one and work hard! 
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds and fractions of rounds to comments....