Tuesday

CrossFit for HOPE is June 9th. We will be doing this charity WOD at our gym. Details to come.... Please register or donate. 

If you want to know what Memorial day can be about click here.

.Max Effort
Overhead Squat 3,3,3+

WOD
This will be done outside weather permitting. 
7 rounds for time of: 
200m sprint
20 squats