Friday

There will be NO 4pm class today. All other classes will be as scheduled. 


MAX EFFORT
Front Squat 5,5,5+


WOD
Complete the couplet for time:
2 rounds of:
21 power snatches 75/50lb
21 thrusters 75/50lb
then complete 100 sit ups
then 2 rounds of:
21 Kettlebell Swings 70/55lb
21 walking lunges


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