20121129

Friday




MAX EFFORT
Front Squat 3,3,3+



WOD
5 rounds for time of:
Run 200m
5 thrusters 135/95lb
10 pull ups

Post loads and times to comments.... Post Paleo recipes as well.
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1 comment:

  1. Kathy KNovember 29, 2012 at 11:02 PM

    I know some of my "Primal" friends miss their oatmeal in the morning. Try this recipe for Mark Sisson's Primal Hot Cereal.

    Ingredients:

    1/2 cup almonds, whole or slivered
    1/2 cup pecans
    1/2 banana
    1/4 tsp ground cinnamon
    1/8 tsp salt
    1/4 cup unsweetened almond milk or coconut milk, plus more to taste

    Directions:

    Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth or chunky.

    Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.

    ENJOY!!!

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