Wednesday

CLASSES ON "Black Friday" will be as follows:
(Start times) 10am, 11am, Noon, and 1pm.


MAX EFFORT
Deadlift 3,3,3+
Box Jump 3,3,3 At 85% of max height


WOD
For time complete the following:
21 Power cleans 115/80lb
30 Double Unders
Run 400m
15 Power cleans 115/80lb
20 Double Unders
Run 400m
9 Power cleans 115/80lb
10 Double Unders
Run 400m

Post times and loads to comments....


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