Friday

This Friday November 9, we are going to the Village Tavern to send our very own Fonz Ortiz off to the National Guard. We will be meeting around 8pm for a paleo burger and a beer. Thank you to Fonz and his wife Katie for making this commitment to this great country.

Beef orders!!!! Lets place some orders to Q-7 ranch for some tasty grass fed beef.

Lets say good bye to Fonz with this little WOD....

2 rounds of:
11 deadlifts 115/80lb
11 burpees
11 Hang power Cleans 115/80lb
11 burpees 
11 Front squats 115/80lb
11 burpees
11 push jerks 115/80lb
11 burpees
Run 800m 

Post times and good byes to comments......