Tuesday

There will not be any classes on Thanksgiving. There will be classes on Friday the day after, but hours will be limited. Please post in comments what hours if any are suitable for you. i.e. 1-3pm or 11am-1pm or all day?

MAX EFFORT
Shoulder press 3,3,3+
Push Press
Push Jerk


WOD
21 Kettlebell Snatches 55/35 Right Arm
21 Kettlebell Snatches 55/35 Left Arm
21 Toes to the bar
15 Kettlebell Snatches 55/35 Right Arm
15 Kettlebell Snatches 55/35 Left Arm
15 Toes to the bar
9 Kettlebell Snatches 55/35 Right Arm
9 Kettlebell Snatches 55/35 Left Arm
9 Toes to the bar

post times to comments......