Thursday

This Friday November 9, we are going to the Village Tavern to send our very own Fonz Ortiz off to the National Guard. We will be meeting around 8pm for a paleo burger and a beer. Thank you to Fonz and his wife Katie for making this commitment to this great country.

Beef orders!!!! Lets place some orders to Q-7 ranch for some tasty grass fed beef.

MAX EFFORT
Tabata Push ups (with feet on 45lb bumper)
Tabata is 8 intervals of 20 seconds of work and 10 seconds of rest. It will be scored on total amount of push ups completed in 8 intervals.

WOD
5 rounds of:
run 200m
30 tuck jumps
15 knees to elbows

Post times to comments........


...