Friday

POST TURKEY WOD!!!!

Hours are 10,11, noon, and 1pm classes.

NOTE: I am expecting the 10am class to be busy, so we may be running heats due to space.

WOD:
Run 400m
20 Kettlebell swings 70/55lb
30 grasshoppers
Run 400m
20 Kettlebell swings 70/55lb
30 Pull ups

Run 400m
20 Kettlebell swings 70/55lb
30 Walking Lunges

Run 400m
20 Kettlebell swings 70/55lb
30 burpees
Run 400m




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