Tuesday

The above video is very basic, but descriptive, please watch the entire clip.


There will be NO SCHEDULED classes this evening.

*****CORRECTION***** There WILL BE Classes as normal on Wednesday evening. There will be a celebrity coach filling in for me. Mike Pajor is a friend and certified CrossFit coach.


WOD
4 rounds of
row 500m
rest as needed. Keep rest under 5 minutes between rounds.

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