Thursday

Here is challenge for any takers...... complete a total of 10,000m on the rowing machine by "Black Friday" (The day after Thanksgiving) Who is in?

Warm Up:
Agility hurdles x2

2 rounds of:
3 wall climbs
10 grasshoppers
3 broad jumps


WOD
3 rounds for time of:
9 Split jerk 135/95
15 Box jumps 24/18 (you must stand on top of box and lockout hips before descending)
Run 400m

Post times and thoughts to comments.......