CrossFit Carol Stream

THERE WILL BE NO CROSSFIT CLASSES THURSDAY THE 2nd OF SEPTEMBER THROUGH MONDAY THE 6th OF SEPTEMBER> Classes will resume normal scheduled hours on Tuesday the 7th of September.

0-10 Warm up, foam roll.

10-30
MAX EFFORT
Shoulder press 5, 5, 5,


30-40 Warm up/set up workout

40-60
WOD
Using a 45/25lb Dumbbell do the following exercises. Every time the athlete puts the dumbbells down, he/she must do 10 burpees.

Five rounds for time of:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push presses



Post loads, times and how many burpees you had to do to comments......



.....