Wednesday

She is pregnant during this video!




THERE WILL BE NO CROSSFIT CLASSES THURSDAY THE 2nd OF SEPTEMBER THROUGH MONDAY THE 6th OF SEPTEMBER> Classes will resume normal scheduled hours on Tuesday the 7th of September.

0-10 Warm up, foam roll.

10-20 warm up/Set up WOD

WOD
20-60

Run 400m
then do 2 rounds of:
25 deadlifts 225/185lbs
25 wall balls 20/16
then run 800m
then 2 rounds of
25 reps per arm of Kettlebell snatches 52/35lb
25 Knees to elbows
then run 400m

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