Wednesday

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

0-10 stretch and foam roll

10-30
MAX EFFORT
Shoulder press 3x3

30-40 warm up WOD

WOD 40-60
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post loads and rounds completed to comments.