Tuesday

Frank introducing himself to the 'Turkish Get Up'

Mark and Dana successfully opened their box in Thailand click here to check it out!

0-10 Warm up Stretch, foam roll....

10-30
MAX EFFORT/SKILL DEVELOPMENT
Snatch/power snatch 3x3


30-35 Warm up/set up WOD

35-60
WOD
With a 400m run before each round complete the following
21-15-9
power snatches 95/65lb
Knees to elbows

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