Monday

Jeremy pulls a 415lb deadlift.


From top of hour 0-10 Warm up, stretch and foam roll...

10-40
Max Effort

Back squat 3x5 reps

40-45 Warm up WOD

45-60
WOD
7 rounds
7 Kettlebell Swings 2 pood(men) 1.5pood(ladies)
7 box jumps 30/24
For time...


Post loads and times to comments....