Thursday

Kris setting the new high for the 2 hands anyhow last night with a total of 167.5lbs!
(The photo would have been better if I was not bumped by Cassandra.....)


We are going to try a couple of NEW things this week, the first is having a 'schedule' for the hour. The hour will be broken down by the minute.

From top of hour 0-10 Warm up, stretch and foam roll...

10-30
Max Effort
Front Squat 1 rep max

30-40 warm up the WOD

40-60
WOD
AMRAP in 20 minutes of

5 toes 2 bar
10 Overhead squats 75/55lb
15 Butterfly sit ups

Post rounds and loads to comments....