There will NOT be a team wod today. I am taking the weekend to spend time with my daughter.
WOD-
run..... you pick the distance.... 5k, 10k, 1 mile for time...sprints
post distances and times to comments.
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Nutrition
Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Schedule
Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
Important Links
Location and Contact Info
327 Gundersen Dr. suite C.
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
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Ran accross my neighborhood to a lake and back home twice. I have no clue what the distance was but i was gone over half an hour :p
ReplyDeleteuse this link www.mapmyrun.com and then use the 'hybrid view' and you will be able to find out exactly how far you ran.
ReplyDeletealso you live near a lake, and have not invited me over to fish?
Haha! Its not much for fishing. But there is a pondish thing closer to my house that some ppl fish in
ReplyDelete