Monday

Marilyn (age 62 BW:105) completes a 100lb deadlift (pictured is 95lb)

0-10 warm up stretch, foam roll....


10-30
MAX EFFORT
BACK SQUAT 5, 3, 1


30-40 warm up WOD

40-55
WOD
"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


Post loads and times to comments...

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