Monday

These women are amazingly strong and quick. Watch how fast they pull themselves under the weight.



THERE WILL BE NO CROSSFIT CLASSES THURSDAY THE 2nd OF SEPTEMBER THROUGH MONDAY THE 6th OF SEPTEMBER> Classes will resume normal scheduled hours on Tuesday the 7th of September.


0-10 Stretch, Foam roll, warm up.

10-30
Max Effort
Back Squat x5, 5, 5,


30-40 warm up/set up WOD

40-60
WOD for time:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds


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