Wednesday

Caption? post in comments.....

0-5 warm up, stretch foam roll.

5-35
Max Effort/Skill Development
Snatch,
Snatch Balance



35-45 Set up/Warm up the WOD-

45-55:
WOD
"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice


Post loads and times and caption to comments....