Thursday

0-10 warm up, stretch foam roll.

10-40
MAX EFFORT
Deadlift 3x5

40-60
WOD
Tabata Wall ball
rest 1 minute
Tabata Row (scored by calories)


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
The WOD will be scored by total number of reps and distance.

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