20100818

Thursday



0-10
Stretch foam roll warmup,

10-25
MAX EFFORT
Turkish Get Up....
As in video above, lift anything or anyone overhead and back down again.

25-30
warm up WOD

30-60 WOD
3 round for time:
run 800m
21 dumbbell split clean 40/20lb
21 sit ups

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1 comment:

  1. AnonymousAugust 19, 2010 at 9:43 AM

    Love the video man. Maybe Kris and I should try that! Me lifting Kris of course! ;) Maybe see ya tonight. C

    ReplyDelete

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